In our individual sessions, I combine Internal Family Systems (IFS) therapy and Nonviolent Communication (NVC) to support you in connecting with your deeper self—a place from which inner clarity, creativity, and strength are sourced.

IFS helps you explore your inner world by recognising and understanding the different "parts" of yourself—your sub-personalities or internal voices—that influence your thoughts, emotions, and behaviours. This approach supports self-connection and harmony within your inner "family."

In each session, we start by creating a safe and comfortable space for you to explore what is a alive in you in the moment. Through empathy, we listen deeply to your experience, allowing you to connect with the essence of your being. Empathy, in this context, is a sacred way of listening and accompanying you into the heart of your journey, helping you navigate the complex emotions and needs that arise.

With guidance, you’ll identify the internal parts that influence your struggles and work through any conflicts between them. We’ll strengthen the connection between your inner parts, fostering healing and deeper integration.

As the session closes, we’ll reflect on insights and develop practical tools to help you continue your journey of self-discovery and healing in your daily life. The process may bring up intense emotions, yet it’s designed to keep you feeling safe and supported as you work towards inner peace and growth.

By combining IFS and NVC, I help you better understand yourself and express your needs in a way that fosters healing, connection, and clarity.